Sunday 20 February 2022

Off Season Training

The winter / off season is a good time to work on some of the things we neglect during the warmer summer months. For me that's core training, so Pilates and stretching are important, but building up the strength in the upper body is key. As a cyclist, I have leg like tree trunks and arms like two bits of celery with crinkly skin (see earlier posts).  

Chris Hoy says his thighs are equal to a size 8 for a woman's waist.  So at least I know I'm not the only one with a problem, although his thighs probably look a lot better than mine. 😄 

During the first lockdown when my lime green plaster was in place, my OH suggested that Sit-up's every morning would be a good idea, we started with 5, I found it really difficult, when I tried to sit-up my feet would shoot into the air and I would need to use my arms 😅

So my OH would hold my feet and the only thing I could use were my core muscles.  It worked, it has now become part of my routine and my feet no longer need to be held.  

So every morning  20 sit-ups, a 1 minute plank, and recently 1 minute on a Bosu ball balance has been added. I reckon 4 mins tops.  Its surprising how much of a difference it makes. 

Like a lot of people, during lockdown I went shopping (as you do!) and bought kettlebells, weights, resistance bands and the like, so I've not been back to the gym, saving my self the monthly fee. Circuit training really helps and there are lots of U-tube exercise videos that can be used, and its easy to chat to the person doing the workout, knowing full well they can't hear you, won't comment on any bad language used or answer you back. Also, if like me you don't like burpees you can fast forward and ignore them 😝

Back and core strength exercises are really good for us all. Stretching out the hip flexors also helps me with tight ham strings (which can be quite painful) 





Friday 11 February 2022

Food, drink and Triathlon

I'm not a food or nutrition expert having never studied it. However, I have had to recognise that food plays an important part of most peoples triathlon story. Afterall logically, if you don't feed the body properly its not going to perform very well.

There are lots of good books out there,  ROAR & Ironfit; Triathlon training for Women have some good advice. 

Women's hormones fluctuate a lot, sometimes during the month, you just want to curl up with a book, a blanket and sit by the fire and be grumpy, fortunately as I am much older (some might say ancient) I'm well past the whole time of the month thing, although the menopause wasn't a Joy either. Some days I could eat for England, other days food holds no appeal at all.  We are all different and being too rigid can be just as bad for motivation as not doing anything.  Find your happy balance.

Generally the info tells you to eat pulses, fruit, vegetables, fish, meat, plant based stuff followed by a huge list of what not to eat. It tells you to prepare everything from scratch, don't eat refined sugar and so the list goes on. Speaking personally, time is limited so I do cut corners, when you work all day and in many peoples cases have families and other demands on their time, following all of the good advice is not possible. Please don't get me wrong, I'm not saying ignore the advice, if you have time, the money and the energy then go with it.

From a personal perspective I stick to what my Nan used to tell me. That everything in moderation is good for you and every in excess is bad! it seemed reasonable when she said it, I know times have changed, but her general principal is a good one so I try and stick to it.   I do prepare food from scratch most days, eating my 5 portions of fruit and vegetables, I eat lentils, nuts and seeds.  Just once in a while though, its nice to go out with the Girls or my OH have a Steak or a curry, too much wine and a good giggle.

I'm not sure where I read it, but the advice of "you cannot outrun a bad diet" is true  we operate the same as data entry on computers, if you put rubbish in, you will get rubbish out. If you eat rubbish food, high in unhealthy fats and carbs, generally your performance will reflect this in some way.  

So my advice would be eat wisely and if you are training for a big event, cut back on the booze. 









Tuesday 8 February 2022

2 years on.....Join a Tri Club & go to the Velodrome

So here we are almost two years on, it's the first week of February 2022 already, 2 years have just disappeared in lockdowns and isolation of one sort or another! The UK has had a relatively mild winter, the birds have started singing and we have daffodil buds in the garden, spring will soon hopefully be here 😘

My challenges have changed beyond any recognition.  I'm still swimming at Stoney Cove, at least once per week. The water is cold at the moment, about 6.3o, because we have not had a cold winter I'm not sure it will get much colder, but who knows.  I've been back to the swimming pool for the first time in 2 years!!  Actually a friend invited me to go along to a taster swim session at a local Tri club - Welland Valley in Market Harborough.   

Having been before to a different club and made to feel ....well old, slow and pretty useless, to say I was apprehensive would be an under statement. However, on this occasion I was very surprised and impressed!!  Do you know that there was actually a swimmer slower than me, someone I could relate to, who understood that not everyone can swim at what I consider to be lightening speed. 

The instructor Nicki was lovely and she actually had me doing drills in bilateral breathing - Who knew I would ever do that.  I've been practising it and Wow what a difference. So if like me you are a nervous / new swimmer and do triathlon, go join a Tri Club. 💪 The right Coach can make such a big difference.

I've also been to the Velodrome. it was on my bucket list for my 60th so it needed to be done. I scared myself witless, I have been back a couple of times now and with a few deep breaths, a lot of concentration and the support of some good friends, I can now get all the way up to the top. 

Have to take my hat off to the Olympic Team the likes of Laura and Jason Kenny, Katie Archibald and all those people who do it professionally. It is so much harder than it looks and the angle of the track (42o at Derby ) is scary when you see it up close and personal.

This year I'll be doing a Sprint Triathlon, The Breast Cancer Night ride at Windsor and the NC500 bike ride around Scotland - It looks very hilly, so in the best of preparation I'm doing some Hilly Sportives and not looking to closely at the NC500 route as scaring myself is probably not a good thing.  

By the way, the lady I swim open water with, doesn't wear a wetsuit, with water at 6.3o in my opinion she is either brave or mad, either way she is a kind caring person but still slightly bonkers 😎

Thank you for reading this update, and hopefully I can make you smile and give you some tips or if you have any advice for me, please leave a comment, it will be most welcome